Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - March 13, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - March 13, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 14, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 16, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 16, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 16, 2026 - 10:00 am - 10:45 am
- Pain Management - March 16, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 16, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 16, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 17, 2026 - 9:00 am - 9:45 am
- AquaTone - March 17, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 17, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 17, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 17, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 17, 2026 - 9:00 am - 9:45 am
- Yoga - March 17, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 18, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 18, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 18, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 18, 2026 - 10:00 am - 10:45 am
