Balance & Strength

DESCRIPTION

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.

UPCOMING EVENTS

• Noodle & Bells - July 30, 2026 - 9:00 am - 9:45 am
• AquaTone - July 30, 2026 - 10:00 am - 10:45 am
• Gentle Waves - July 30, 2026 - 10:00 am - 10:45 am
• Tai Chi - July 30, 2026 - 11:15 am - 12:00 pm
• Aquarobics - July 30, 2026 - 9:00 am - 9:45 am
• Water Strength - July 31, 2026 - 5:30 pm - 6:15 pm
• Aquarobics - July 31, 2026 - 9:00 am - 9:45 am