Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Sculpt Fusion - June 8, 2026 - 5:30 pm - 6:15 pm
- Water Strength - June 8, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 9, 2026 - 9:00 am - 9:45 am
- AquaTone - June 9, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 9, 2026 - 10:00 am - 10:45 am
- Strength & Balance - June 9, 2026 - 10:30 am - 11:00 am
- Strength & Balance - June 9, 2026 - 10:30 am - 11:00 am
- Aquarobics - June 9, 2026 - 9:00 am - 9:45 am
- Yoga - June 9, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - June 10, 2026 - 9:00 am - 9:45 am
- Aqua Align - June 10, 2026 - 10:00 am - 10:45 am
- Chair Yoga - June 10, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - June 10, 2026 - 10:00 am - 10:45 am
- Pain Management - June 10, 2026 - 12:00 pm - 12:45 pm
- Water Strength - June 10, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 11, 2026 - 9:00 am - 9:45 am
- AquaTone - June 11, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 11, 2026 - 10:00 am - 10:45 am
- Tai Chi - June 11, 2026 - 11:15 am - 12:00 pm
- Aquarobics - June 11, 2026 - 9:00 am - 9:45 am
