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UID:2260@catawbavalleyhealth.org
DTSTART;TZID=America/New_York:20250617T103000
DTEND;TZID=America/New_York:20250617T110000
DTSTAMP:20250724T172638Z
URL:https://www.catawbavalleyhealth.org/events/balance-strength-2025-06-17
 /
SUMMARY:Balance & Strength
DESCRIPTION:A low-impact class designed to improve strength\, flexibility\,
  and balance\, specifically for older adults. Using light weights and body
 weight exercises\, this class helps enhance mobility\, prevent falls\, and
  build overall strength in a safe\, supportive environment. All weekly cla
 sses are included with membership or visit as a guest for $8 per class or 
 $35 for a 5 visit punch card. To make class payments and to learn more\, v
 isit Catawba Valley Medical Center’s Fitness Plus.
ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u
 ploads/2025/04/VideoCapture_20241226-110821-1.jpg
CATEGORIES:Fitness
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