Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Gentle Waves - June 25, 2026 - 10:00 am - 10:45 am
- Tai Chi - June 25, 2026 - 11:15 am - 12:00 pm
- Aquarobics - June 25, 2026 - 9:00 am - 9:45 am
- Water Strength - June 26, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - June 26, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 29, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 29, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - June 29, 2026 - 10:00 am - 10:45 am
- Pain Management - June 29, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - June 29, 2026 - 5:30 pm - 6:15 pm
- Water Strength - June 29, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 30, 2026 - 9:00 am - 9:45 am
- AquaTone - June 30, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 30, 2026 - 10:00 am - 10:45 am
- Strength & Balance - June 30, 2026 - 10:30 am - 11:00 am
- Strength & Balance - June 30, 2026 - 10:30 am - 11:00 am
- Aquarobics - June 30, 2026 - 9:00 am - 9:45 am
- Yoga - June 30, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 1, 2026 - 9:00 am - 9:45 am
