Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Gentle Waves - June 16, 2026 - 10:00 am - 10:45 am
- Strength & Balance - June 16, 2026 - 10:30 am - 11:00 am
- Strength & Balance - June 16, 2026 - 10:30 am - 11:00 am
- Aquarobics - June 16, 2026 - 9:00 am - 9:45 am
- Yoga - June 16, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - June 17, 2026 - 9:00 am - 9:45 am
- Aqua Align - June 17, 2026 - 10:00 am - 10:45 am
- Chair Yoga - June 17, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - June 17, 2026 - 10:00 am - 10:45 am
- Pain Management - June 17, 2026 - 12:00 pm - 12:45 pm
- Water Strength - June 17, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 18, 2026 - 9:00 am - 9:45 am
- AquaTone - June 18, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 18, 2026 - 10:00 am - 10:45 am
- Tai Chi - June 18, 2026 - 11:15 am - 12:00 pm
- Aquarobics - June 18, 2026 - 9:00 am - 9:45 am
- Water Strength - June 19, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - June 19, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 22, 2026 - 9:00 am - 9:45 am
