Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - May 9, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 11, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 11, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 11, 2026 - 10:00 am - 10:45 am
- Pain Management - May 11, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 11, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 11, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 12, 2026 - 9:00 am - 9:45 am
- AquaTone - May 12, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 12, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 12, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 12, 2026 - 10:30 am - 11:00 am
- Aquarobics - May 12, 2026 - 9:00 am - 9:45 am
- Yoga - May 12, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - May 13, 2026 - 9:00 am - 9:45 am
- Aqua Align - May 13, 2026 - 10:00 am - 10:45 am
- Chair Yoga - May 13, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - May 13, 2026 - 10:00 am - 10:45 am
- Pain Management - May 13, 2026 - 12:00 pm - 12:45 pm
- Water Strength - May 13, 2026 - 5:30 pm - 6:15 pm
