Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- AquaFit - November 7, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 7, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 8, 2025 - 10:00 am - 10:45 am
- Aquarobics - November 10, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 10, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - November 10, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Pain Management (Pool Class) - November 10, 2025 - 12:00 pm
- AquaFit - November 10, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - November 10, 2025 - 5:30 pm - 6:15 pm
- AquaTone - November 11, 2025 - 10:00 am - 10:45 am
- Balance & Strength - November 11, 2025 - 10:30 am - 11:00 am
- Gentle Pilates - November 11, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - November 11, 2025 - 11:00 am
- Balance & Strength - November 11, 2025 - 11:15 am - 11:45 am
- Gentle Waves - November 11, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - November 11, 2025 - 4:30 pm
- Aquarobics - November 11, 2025 - 5:30 pm - 6:15 pm
- Yoga - November 11, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - November 12, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 12, 2025 - 10:00 am - 10:45 am
