Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Gentle Pilates - April 8, 2026 - 10:00 am - 10:45 am
- Pain Management - April 8, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 8, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 9, 2026 - 9:00 am - 9:45 am
- AquaTone - April 9, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 9, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 9, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 9, 2026 - 9:00 am - 9:45 am
- Water Strength - April 10, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - April 10, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 11, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 13, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 13, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - April 13, 2026 - 10:00 am - 10:45 am
- Pain Management - April 13, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - April 13, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 14, 2026 - 9:00 am - 9:45 am
- AquaTone - April 14, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 14, 2026 - 10:00 am - 10:45 am
