Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aqua Align - April 29, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 29, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 29, 2026 - 10:00 am - 10:45 am
- Pain Management - April 29, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 29, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 30, 2026 - 9:00 am - 9:45 am
- AquaTone - April 30, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 30, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 30, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 30, 2026 - 9:00 am - 9:45 am
- Water Strength - May 1, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - May 1, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 2, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 4, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 4, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 4, 2026 - 10:00 am - 10:45 am
- Pain Management - May 4, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 4, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 4, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 5, 2026 - 9:00 am - 9:45 am
