Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Yoga - March 17, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 18, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 18, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 18, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 18, 2026 - 10:00 am - 10:45 am
- Pain Management - March 18, 2026 - 12:00 pm - 12:45 pm
- Water Strength - March 18, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 19, 2026 - 9:00 am - 9:45 am
- AquaTone - March 19, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 19, 2026 - 10:00 am - 10:45 am
- Tai Chi - March 19, 2026 - 11:15 am - 12:00 pm
- Aquarobics - March 19, 2026 - 9:00 am - 9:45 am
- Water Strength - March 20, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - March 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 21, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 23, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 23, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 23, 2026 - 10:00 am - 10:45 am
- Pain Management - March 23, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 23, 2026 - 5:30 pm - 6:15 pm
