Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Noodle & Bells - March 12, 2026 - 9:00 am - 9:45 am
- AquaTone - March 12, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 12, 2026 - 10:00 am - 10:45 am
- Tai Chi - March 12, 2026 - 11:15 am - 12:00 pm
- Aquarobics - March 12, 2026 - 9:00 am - 9:45 am
- Water Strength - March 13, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - March 13, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 14, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 16, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 16, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 16, 2026 - 10:00 am - 10:45 am
- Pain Management - March 16, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 16, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 16, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 17, 2026 - 9:00 am - 9:45 am
- AquaTone - March 17, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 17, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 17, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 17, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 17, 2026 - 9:00 am - 9:45 am
