Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - February 9, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - February 10, 2026 - 9:00 am - 9:45 am
- AquaTone - February 10, 2026 - 10:00 am - 10:45 am
- Gentle Waves - February 10, 2026 - 10:00 am - 10:45 am
- Strength & Balance - February 10, 2026 - 10:30 am - 11:00 am
- Strength & Balance - February 10, 2026 - 10:30 am - 11:00 am
- Aquarobics - February 10, 2026 - 9:00 am - 9:45 am
- Yoga - February 10, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - February 11, 2026 - 9:00 am - 9:45 am
- Aqua Align - February 11, 2026 - 10:00 am - 10:45 am
- Chair Yoga - February 11, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - February 11, 2026 - 10:00 am - 10:45 am
- Pain Management - February 11, 2026 - 12:00 pm - 12:45 pm
- Water Strength - February 11, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - February 12, 2026 - 9:00 am - 9:45 am
- AquaTone - February 12, 2026 - 10:00 am - 10:45 am
- Gentle Waves - February 12, 2026 - 10:00 am - 10:45 am
- Tai Chi - February 12, 2026 - 11:15 am - 12:00 pm
- Aquarobics - February 12, 2026 - 9:00 am - 9:45 am
- Water Strength - February 13, 2026 - 5:30 pm - 6:15 pm
