Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - December 8, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 8, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - December 8, 2025 - 10:00 am - 10:45 am
- AquaFit - December 8, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - December 8, 2025 - 5:30 pm - 6:15 pm
- AquaTone - December 9, 2025 - 10:00 am - 10:45 am
- Balance & Strength - December 9, 2025 - 10:30 am - 11:00 am
- Gentle Pilates - December 9, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - December 9, 2025 - 11:00 am
- Balance & Strength - December 9, 2025 - 11:15 am - 11:45 am
- Gentle Waves - December 9, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - December 9, 2025 - 4:30 pm
- Aquarobics - December 9, 2025 - 5:30 pm - 6:15 pm
- Yoga - December 9, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - December 10, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 10, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 10, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 10, 2025 - 10:00 am - 10:45 am
- AquaFit - December 10, 2025 - 5:30 pm - 6:15 pm
- AquaTone - December 11, 2025 - 10:00 am - 10:45 am
