Balance & Strength
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - July 25, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 27, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 27, 2026 - 10:00 am - 10:45 am
- Pain Management - July 27, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 27, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 27, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 28, 2026 - 9:00 am - 9:45 am
- AquaTone - July 28, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 28, 2026 - 10:00 am - 10:45 am
- Strength & Balance - July 28, 2026 - 10:30 am - 11:00 am
- Strength & Balance - July 28, 2026 - 10:30 am - 11:00 am
- Aquarobics - July 28, 2026 - 9:00 am - 9:45 am
- Yoga - July 28, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 29, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 29, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 29, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 29, 2026 - 10:00 am - 10:45 am
- Pain Management - July 29, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 29, 2026 - 5:30 pm - 6:15 pm
