AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- AquaFit - December 12, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 12, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 13, 2025 - 10:00 am - 10:45 am
- Aquarobics - December 15, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 15, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - December 15, 2025 - 10:00 am - 10:45 am
- AquaFit - December 15, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - December 15, 2025 - 5:30 pm - 6:15 pm
- AquaTone - December 16, 2025 - 10:00 am - 10:45 am
- Balance & Strength - December 16, 2025 - 10:30 am - 11:00 am
- Gentle Pilates - December 16, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - December 16, 2025 - 11:00 am
- Balance & Strength - December 16, 2025 - 11:15 am - 11:45 am
- Gentle Waves - December 16, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - December 16, 2025 - 4:30 pm
- Aquarobics - December 16, 2025 - 5:30 pm - 6:15 pm
- Yoga - December 16, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - December 17, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 17, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 17, 2025 - 10:00 am - 10:45 am
