AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Pain Management - May 11, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 11, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 11, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 12, 2026 - 9:00 am - 9:45 am
- AquaTone - May 12, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 12, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 12, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 12, 2026 - 10:30 am - 11:00 am
- Aquarobics - May 12, 2026 - 9:00 am - 9:45 am
- Yoga - May 12, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - May 13, 2026 - 9:00 am - 9:45 am
- Aqua Align - May 13, 2026 - 10:00 am - 10:45 am
- Chair Yoga - May 13, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - May 13, 2026 - 10:00 am - 10:45 am
- Pain Management - May 13, 2026 - 12:00 pm - 12:45 pm
- Water Strength - May 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 14, 2026 - 9:00 am - 9:45 am
- AquaTone - May 14, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 14, 2026 - 10:00 am - 10:45 am
- Tai Chi - May 14, 2026 - 11:15 am - 12:00 pm
