AquaTone

DESCRIPTION

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.

UPCOMING EVENTS

• Chair Yoga - July 29, 2026 - 10:00 am - 10:45 am
• Gentle Pilates - July 29, 2026 - 10:00 am - 10:45 am
• Pain Management - July 29, 2026 - 12:00 pm - 12:45 pm
• Water Strength - July 29, 2026 - 5:30 pm - 6:15 pm
• Noodle & Bells - July 30, 2026 - 9:00 am - 9:45 am
• AquaTone - July 30, 2026 - 10:00 am - 10:45 am
• Gentle Waves - July 30, 2026 - 10:00 am - 10:45 am
• Tai Chi - July 30, 2026 - 11:15 am - 12:00 pm
• Aquarobics - July 30, 2026 - 9:00 am - 9:45 am
• Water Strength - July 31, 2026 - 5:30 pm - 6:15 pm
• Aquarobics - July 31, 2026 - 9:00 am - 9:45 am