AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - January 19, 2026 - 9:00 am - 9:45 am
- Aquarobics - January 19, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - January 19, 2026 - 10:00 am - 10:45 am
- Pain Management - January 19, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - January 19, 2026 - 5:30 pm - 6:15 pm
- Water Strength - January 19, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - January 20, 2026 - 9:00 am - 9:45 am
- AquaTone - January 20, 2026 - 10:00 am - 10:45 am
- Gentle Waves - January 20, 2026 - 10:00 am - 10:45 am
- Strength & Balance - January 20, 2026 - 10:30 am - 11:00 am
- Strength & Balance - January 20, 2026 - 11:15 am - 11:45 am
- Aquarobics - January 20, 2026 - 5:30 pm - 6:15 pm
- Yoga - January 20, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - January 21, 2026 - 9:00 am - 9:45 am
- Aqua Align - January 21, 2026 - 10:00 am - 10:45 am
- Chair Yoga - January 21, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - January 21, 2026 - 11:00 am - 11:45 am
- Pain Management - January 21, 2026 - 12:00 pm - 12:45 pm
- Water Strength - January 21, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - January 22, 2026 - 9:00 am - 9:45 am
