AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - March 6, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - March 6, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 7, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 9, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 9, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 9, 2026 - 10:00 am - 10:45 am
- Pain Management - March 9, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 9, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 9, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 10, 2026 - 9:00 am - 9:45 am
- AquaTone - March 10, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 10, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 10, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 10, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 10, 2026 - 9:00 am - 9:45 am
- Yoga - March 10, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 11, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 11, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 11, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 11, 2026 - 10:00 am - 10:45 am
