AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Chair Yoga - July 15, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 15, 2026 - 10:00 am - 10:45 am
- Pain Management - July 15, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 15, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 16, 2026 - 9:00 am - 9:45 am
- AquaTone - July 16, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 16, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 16, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 16, 2026 - 9:00 am - 9:45 am
- Water Strength - July 17, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 17, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 20, 2026 - 10:00 am - 10:45 am
- Pain Management - July 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 21, 2026 - 9:00 am - 9:45 am
- AquaTone - July 21, 2026 - 10:00 am - 10:45 am
