AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - March 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 28, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 30, 2026 - 10:00 am - 10:45 am
- Pain Management - March 30, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 30, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 30, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 31, 2026 - 9:00 am - 9:45 am
- AquaTone - March 31, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 31, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 31, 2026 - 9:00 am - 9:45 am
- Yoga - March 31, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 1, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 1, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 1, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 1, 2026 - 10:00 am - 10:45 am
- Pain Management - April 1, 2026 - 12:00 pm - 12:45 pm
