AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Chair Yoga - July 8, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 8, 2026 - 10:00 am - 10:45 am
- Pain Management - July 8, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 8, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 9, 2026 - 9:00 am - 9:45 am
- AquaTone - July 9, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 9, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 9, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 9, 2026 - 9:00 am - 9:45 am
- Water Strength - July 10, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 10, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 11, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 13, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 13, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 13, 2026 - 10:00 am - 10:45 am
- Pain Management - July 13, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 13, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 14, 2026 - 9:00 am - 9:45 am
- AquaTone - July 14, 2026 - 10:00 am - 10:45 am
