AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Gentle Pilates - June 29, 2026 - 10:00 am - 10:45 am
- Pain Management - June 29, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - June 29, 2026 - 5:30 pm - 6:15 pm
- Water Strength - June 29, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 30, 2026 - 9:00 am - 9:45 am
- AquaTone - June 30, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 30, 2026 - 10:00 am - 10:45 am
- Strength & Balance - June 30, 2026 - 10:30 am - 11:00 am
- Strength & Balance - June 30, 2026 - 10:30 am - 11:00 am
- Aquarobics - June 30, 2026 - 9:00 am - 9:45 am
- Yoga - June 30, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 1, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 1, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 1, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 1, 2026 - 10:00 am - 10:45 am
- Pain Management - July 1, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 1, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 2, 2026 - 9:00 am - 9:45 am
- AquaTone - July 2, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 2, 2026 - 10:00 am - 10:45 am
