AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Strength & Balance - June 23, 2026 - 10:30 am - 11:00 am
- Strength & Balance - June 23, 2026 - 10:30 am - 11:00 am
- Aquarobics - June 23, 2026 - 9:00 am - 9:45 am
- Yoga - June 23, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - June 24, 2026 - 9:00 am - 9:45 am
- Aqua Align - June 24, 2026 - 10:00 am - 10:45 am
- Chair Yoga - June 24, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - June 24, 2026 - 10:00 am - 10:45 am
- Pain Management - June 24, 2026 - 12:00 pm - 12:45 pm
- Water Strength - June 24, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 25, 2026 - 9:00 am - 9:45 am
- AquaTone - June 25, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 25, 2026 - 10:00 am - 10:45 am
- Tai Chi - June 25, 2026 - 11:15 am - 12:00 pm
- Aquarobics - June 25, 2026 - 9:00 am - 9:45 am
- Water Strength - June 26, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - June 26, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 29, 2026 - 9:00 am - 9:45 am
- Aquarobics - June 29, 2026 - 9:00 am - 9:45 am
