AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Strength & Balance - April 28, 2026 - 10:30 am - 11:00 am
- Aquarobics - April 28, 2026 - 9:00 am - 9:45 am
- Yoga - April 28, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 29, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 29, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 29, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 29, 2026 - 10:00 am - 10:45 am
- Pain Management - April 29, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 29, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 30, 2026 - 9:00 am - 9:45 am
- AquaTone - April 30, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 30, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 30, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 30, 2026 - 9:00 am - 9:45 am
- Water Strength - May 1, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - May 1, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 2, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 4, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 4, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 4, 2026 - 10:00 am - 10:45 am
