AquaTone
DESCRIPTION
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this class targets muscles for improved strength, stability, and balance, while being gentle on the joints. Perfect for those looking for a solid workout with less impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Noodle & Bells - July 21, 2026 - 9:00 am - 9:45 am
- AquaTone - July 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 21, 2026 - 10:00 am - 10:45 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Aquarobics - July 21, 2026 - 9:00 am - 9:45 am
- Yoga - July 21, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 22, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 22, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 22, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 22, 2026 - 10:00 am - 10:45 am
- Pain Management - July 22, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 22, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 23, 2026 - 9:00 am - 9:45 am
- AquaTone - July 23, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 23, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 23, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 23, 2026 - 9:00 am - 9:45 am
- Water Strength - July 24, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 24, 2026 - 9:00 am - 9:45 am
