Aquarobics
DESCRIPTION
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This class offers a full-body workout in the pool, perfect for all fitness levels and easy on the joints. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Gentle Pilates - July 15, 2026 - 10:00 am - 10:45 am
- Pain Management - July 15, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 15, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 16, 2026 - 9:00 am - 9:45 am
- AquaTone - July 16, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 16, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 16, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 16, 2026 - 9:00 am - 9:45 am
- Water Strength - July 17, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 17, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 20, 2026 - 10:00 am - 10:45 am
- Pain Management - July 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 21, 2026 - 9:00 am - 9:45 am
- AquaTone - July 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 21, 2026 - 10:00 am - 10:45 am
