AquaFit

DESCRIPTION

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance, and muscle toning, providing a full-body workout that’s easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.

UPCOMING EVENTS

• Noodle & Bells - July 30, 2026 - 9:00 am - 9:45 am
• AquaTone - July 30, 2026 - 10:00 am - 10:45 am
• Gentle Waves - July 30, 2026 - 10:00 am - 10:45 am
• Tai Chi - July 30, 2026 - 11:15 am - 12:00 pm
• Aquarobics - July 30, 2026 - 9:00 am - 9:45 am
• Water Strength - July 31, 2026 - 5:30 pm - 6:15 pm
• Aquarobics - July 31, 2026 - 9:00 am - 9:45 am