AquaFit
DESCRIPTION
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance, and muscle toning, providing a full-body workout that’s easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Strength & Balance - April 28, 2026 - 10:30 am - 11:00 am
- Aquarobics - April 28, 2026 - 9:00 am - 9:45 am
- Yoga - April 28, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 29, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 29, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 29, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 29, 2026 - 10:00 am - 10:45 am
- Pain Management - April 29, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 29, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 30, 2026 - 9:00 am - 9:45 am
- AquaTone - April 30, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 30, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 30, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 30, 2026 - 9:00 am - 9:45 am
- Water Strength - May 1, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - May 1, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 2, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 4, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 4, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 4, 2026 - 10:00 am - 10:45 am
