A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...
View Details
Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...
View Details
A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...
View Details
A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...
View Details
These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...
View Details
Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...
View Details
Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...
View Details
Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...
View Details
If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...
View Details
Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...
View Details
If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...
View Details
2025 © All Rights Reserved.
Designed by Farotech
