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Events & Classes

AquaFit

AquaFit

April 28, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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Sculpt Fusion

Sculpt Fusion

April 28, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

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Gentle Waves

Gentle Waves

April 29, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

April 29, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

April 29, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Yoga

Yoga

April 29, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

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Balance & Strength

Balance & Strength

April 29, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

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AquaFit

AquaFit

April 30, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

April 30, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Chair Yoga

Chair Yoga

April 30, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

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Aquarobics

Aquarobics

April 30, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Gentle Waves

Gentle Waves

May 1, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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Tai Chi

Tai Chi

May 1, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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Great Start Breastfeeding Class

Great Start Breastfeeding Class

May 1, 2025
6:00 pm - 8:30 pm

This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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Aquarobics

Aquarobics

May 1, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

May 1, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Aquarobics

Aquarobics

May 2, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 2, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

May 3, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

May 5, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 5, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Baby Basics

Baby Basics

May 5, 2025
6:00 pm - 8:00 pm

Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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Aquarobics

Aquarobics

May 5, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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proActiveRx Classes: Weight Management (New Series offered every 8 Weeks - Pre-Registration Required)

proActiveRx Classes: Weight Management (New Series offered every 8 Weeks - Pre-Registration Required)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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Sculpt Fusion

Sculpt Fusion

May 5, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

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Gentle Waves

Gentle Waves

May 6, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 6, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Yoga

Yoga

May 6, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

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AquaTone

AquaTone

May 6, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Balance & Strength

Balance & Strength

May 6, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

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Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

May 7, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

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Aquarobics

Aquarobics

May 7, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 7, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 7, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Chair Yoga

Chair Yoga

May 7, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

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Gentle Waves

Gentle Waves

May 8, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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Tai Chi

Tai Chi

May 8, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 8, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

May 8, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

View Details

Aquarobics

Aquarobics

May 9, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 9, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

May 10, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

May 12, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 12, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 12, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Sculpt Fusion

Sculpt Fusion

May 12, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

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Infant CPR

Infant CPR

May 12, 2025
6:00 pm - 8:30 pm

Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...

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Gentle Pilates

Gentle Pilates

May 12, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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AquaTone

AquaTone

May 13, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Balance & Strength

Balance & Strength

May 13, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

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Gentle Waves

Gentle Waves

May 13, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Gentle Pilates

Gentle Pilates

May 13, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 13, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Yoga

Yoga

May 13, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

View Details

Aquarobics

Aquarobics

May 14, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 14, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Chair Yoga

Chair Yoga

May 14, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

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Aquarobics

Aquarobics

May 14, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

May 15, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Gentle Waves

Gentle Waves

May 15, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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Tai Chi

Tai Chi

May 15, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 15, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 16, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

May 16, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

May 17, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Gentle Pilates

Gentle Pilates

May 19, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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AquaFit

AquaFit

May 19, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

May 19, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Surgical Weight Management Education Seminar

Surgical Weight Management Education Seminar

May 19, 2025
6:00 pm - 8:00 pm

If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 19, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Sculpt Fusion

Sculpt Fusion

May 19, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

View Details

Aquarobics

Aquarobics

May 20, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Balance & Strength

Balance & Strength

May 20, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

View Details

AquaTone

AquaTone

May 20, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

View Details

Gentle Waves

Gentle Waves

May 20, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Gentle Pilates

Gentle Pilates

May 20, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Yoga

Yoga

May 20, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

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AquaFit

AquaFit

May 21, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

May 21, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Chair Yoga

Chair Yoga

May 21, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

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Aquarobics

Aquarobics

May 21, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

May 22, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

May 22, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Tai Chi

Tai Chi

May 22, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

View Details

Gentle Waves

Gentle Waves

May 22, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

AquaFit

AquaFit

May 23, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

May 23, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

May 24, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Gentle Pilates

Gentle Pilates

May 26, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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AquaFit

AquaFit

May 26, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

Aquarobics

Aquarobics

May 26, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Sculpt Fusion

Sculpt Fusion

May 26, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

View Details

Aquarobics

Aquarobics

May 26, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Yoga

Yoga

May 27, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

View Details

Aquarobics

Aquarobics

May 27, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Balance & Strength

Balance & Strength

May 27, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

View Details

AquaTone

AquaTone

May 27, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

View Details

Gentle Waves

Gentle Waves

May 27, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

View Details

Gentle Pilates

Gentle Pilates

May 27, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 28, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 28, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

Aquarobics

Aquarobics

May 28, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Chair Yoga

Chair Yoga

May 28, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 29, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

May 29, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Tai Chi

Tai Chi

May 29, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

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Gentle Waves

Gentle Waves

May 29, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

May 30, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

May 30, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

May 31, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Gentle Pilates

Gentle Pilates

June 2, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Aquarobics

Aquarobics

June 2, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Baby Basics

Baby Basics

June 2, 2025
6:00 pm - 8:00 pm

Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...

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AquaFit

AquaFit

June 2, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 2, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Sculpt Fusion

Sculpt Fusion

June 2, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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Yoga

Yoga

June 3, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

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Balance & Strength

Balance & Strength

June 3, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

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Aquarobics

Aquarobics

June 3, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

June 3, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Gentle Waves

Gentle Waves

June 3, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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Gentle Pilates

Gentle Pilates

June 3, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

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Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

June 4, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

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Aquarobics

Aquarobics

June 4, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

June 4, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Chair Yoga

Chair Yoga

June 4, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 4, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 5, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

June 5, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Tai Chi

Tai Chi

June 5, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

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Great Start Breastfeeding Class

Great Start Breastfeeding Class

June 5, 2025
6:00 pm - 8:30 pm

This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...

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Gentle Waves

Gentle Waves

June 5, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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Aquarobics

Aquarobics

June 6, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

June 6, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

June 7, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

June 9, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Gentle Pilates

Gentle Pilates

June 9, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Aquarobics

Aquarobics

June 9, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Infant CPR

Infant CPR

June 9, 2025
6:00 pm - 8:30 pm

Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...

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AquaFit

AquaFit

June 9, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Sculpt Fusion

Sculpt Fusion

June 9, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

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proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Yoga

Yoga

June 10, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Balance & Strength

Balance & Strength

June 10, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

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Aquarobics

Aquarobics

June 10, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

June 10, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Gentle Waves

Gentle Waves

June 10, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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Gentle Pilates

Gentle Pilates

June 10, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Aquarobics

Aquarobics

June 11, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

June 11, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Chair Yoga

Chair Yoga

June 11, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

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AquaFit

AquaFit

June 11, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 12, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

June 12, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

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Tai Chi

Tai Chi

June 12, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

View Details

Gentle Waves

Gentle Waves

June 12, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

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Aquarobics

Aquarobics

June 13, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

June 13, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

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Aquarobics

Aquarobics

June 14, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Sculpt Fusion

Sculpt Fusion

June 16, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

View Details

Aquarobics

Aquarobics

June 16, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Gentle Pilates

Gentle Pilates

June 16, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Aquarobics

Aquarobics

June 16, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

June 16, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

Gentle Pilates

Gentle Pilates

June 17, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Yoga

Yoga

June 17, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

View Details

Balance & Strength

Balance & Strength

June 17, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 17, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaTone

AquaTone

June 17, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

View Details

Gentle Waves

Gentle Waves

June 17, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

View Details

AquaFit

AquaFit

June 18, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 18, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

June 18, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Chair Yoga

Chair Yoga

June 18, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 19, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Tai Chi

Tai Chi

June 19, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

View Details

AquaTone

AquaTone

June 19, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

View Details

Gentle Waves

Gentle Waves

June 19, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

View Details

Aquarobics

Aquarobics

June 20, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

June 20, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

Aquarobics

Aquarobics

June 21, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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AquaFit

AquaFit

June 23, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

Sculpt Fusion

Sculpt Fusion

June 23, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Gentle Pilates

Gentle Pilates

June 23, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

View Details

Aquarobics

Aquarobics

June 23, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

June 23, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

View Details

Gentle Waves

Gentle Waves

June 24, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

View Details

Gentle Pilates

Gentle Pilates

June 24, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

View Details

Yoga

Yoga

June 24, 2025
6:15 pm - 7:00 pm

A variety of mat yoga styles suitable for all levels. All weekly classes are included with membership or visit as a...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Balance & Strength

Balance & Strength

June 24, 2025
11:00 am - 11:45 am

A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises,...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 24, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

View Details

AquaTone

AquaTone

June 24, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

View Details

AquaFit

AquaFit

June 25, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 25, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

View Details

Aquarobics

Aquarobics

June 25, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

View Details

Chair Yoga

Chair Yoga

June 25, 2025
10:00 am - 10:45 am

A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited...

View Details

Gentle Waves

Gentle Waves

June 26, 2025
12:00 pm - 12:45 pm

Low-impact, energetic water class for beginners. All weekly classes are included with membership or visit as a guest for $8 per...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

proActiveRx Classes: Cancer Recovery

proActiveRx Classes: Cancer Recovery

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Aquarobics

Aquarobics

June 26, 2025
5:30 pm - 6:15 pm

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

View Details

Tai Chi

Tai Chi

June 26, 2025
11:15 am - 12:00 pm

A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis...

View Details

AquaTone

AquaTone

June 26, 2025
10:00 am - 10:45 am

A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells, this...

View Details

AquaFit

AquaFit

June 27, 2025
9:00 am - 9:45 am

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

Aquarobics

Aquarobics

June 27, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

View Details

Aquarobics

Aquarobics

June 28, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

View Details

Sculpt Fusion

Sculpt Fusion

June 30, 2025
5:30 pm - 6:15 pm

Full-body workout combining movement, strength training, and core work. All weekly classes are included with membership or visit as a guest...

View Details

AquaFit

AquaFit

June 30, 2025
5:30 pm - 6:15 pm

A low-impact, water-based fitness class that combines water resistance training for strength and core movements. This class targets flexibility, balance,...

View Details

proActiveRx Classes: Pain Management (Pool Class)

proActiveRx Classes: Pain Management (Pool Class)

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba...

View Details

Gentle Pilates

Gentle Pilates

June 30, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Aquarobics

Aquarobics

June 30, 2025
10:00 am - 10:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Aquarobics

Aquarobics

June 30, 2025
9:00 am - 9:45 am

A fun, high-energy water workout that combines aerobic exercises with resistance training to improve cardiovascular health, strength, and endurance. This...

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Gentle Pilates

Gentle Pilates

July 1, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Great Start Breastfeeding Class

Great Start Breastfeeding Class

July 3, 2025
6:00 pm - 8:30 pm

This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...

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Baby Basics

Baby Basics

July 7, 2025
6:00 pm - 8:00 pm

Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...

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Gentle Pilates

Gentle Pilates

July 7, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Gentle Pilates

Gentle Pilates

July 8, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

July 9, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

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Gentle Pilates

Gentle Pilates

July 14, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Infant CPR

Infant CPR

July 14, 2025
6:00 pm - 8:30 pm

Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...

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Gentle Pilates

Gentle Pilates

July 15, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Surgical Weight Management Education Seminar

Surgical Weight Management Education Seminar

July 21, 2025
6:00 pm - 8:00 pm

If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...

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Gentle Pilates

Gentle Pilates

July 21, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Gentle Pilates

Gentle Pilates

July 22, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Gentle Pilates

Gentle Pilates

July 28, 2025
10:00 am - 10:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Gentle Pilates

Gentle Pilates

July 29, 2025
11:00 am - 11:45 am

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with...

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Baby Basics

Baby Basics

August 4, 2025
6:00 pm - 8:00 pm

Baby Basics is offered to our patients and their support people and provides basic baby care education, eases the transition...

View Details

Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

August 6, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

View Details

Great Start Breastfeeding Class

Great Start Breastfeeding Class

August 7, 2025
6:00 pm - 8:30 pm

This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be...

View Details

Infant CPR

Infant CPR

August 11, 2025
6:00 pm - 8:30 pm

Offered to our patients & their support people, learn cardiopulmonary resuscitation for infants. Class size is limited and registration is...

View Details

Surgical Weight Management Education Seminar

Surgical Weight Management Education Seminar

August 18, 2025
6:00 pm - 8:00 pm

If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...

View Details

Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

September 3, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

View Details

Surgical Weight Management Education Seminar

Surgical Weight Management Education Seminar

September 15, 2025
6:00 pm - 8:00 pm

If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...

View Details

Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

October 1, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

View Details

Surgical Weight Management Education Seminar

Surgical Weight Management Education Seminar

October 20, 2025
6:00 pm - 8:00 pm

If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...

View Details

Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

November 5, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

View Details

Surgical Weight Management Education Seminar

Surgical Weight Management Education Seminar

November 17, 2025
6:00 pm - 8:00 pm

If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...

View Details

Childbirth Education Class Series - Understanding Birth

Childbirth Education Class Series - Understanding Birth

December 3, 2025
5:00 pm - 7:00 pm

Our Understanding Birth Class Series is facilitated and taught by a CVMC Registered Nurse and offers essential information on labor...

View Details

Surgical Weight Management Education Seminar

Surgical Weight Management Education Seminar

December 15, 2025
6:00 pm - 8:00 pm

If you’re interested in pursuing bariatric surgery as a weight loss solution, the first step is to attend one of...

View Details

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