Tips to Prevent Heat Stroke in High School Athletes

Every summer, you see the tragic headlines: football player collapse in the heat during summer practice sessions. Last year, several high school football players died from exhaustive heat stress, a trend that is, unfortunately, increasing over time. Since 2006, at least 20 high school football players have died from exertional heat stroke according to the University of North Carolina’s National Center for Catastrophic Sport Injury Research. Hot summer days are not so great for athletic activities. But, preparing for a successful upcoming season hinges on summer practices. “There is no excuse for most heat stroke deaths since they are preventable when proper precautions are taken,” said Keith McManus, MD, Catawba Valley Family Medicine – Maiden. “As the temperature and humidity rise, athletes, coaches, athletic trainers, and parents should all be familiar with the risk factors for heat illness and follow recommended prevention strategies.” Much of the prevention and treatment of heat related illness including stroke, exhaustion, and dehydration falls on a school’s coaching staff and athletic trainers. For example, frequent water breaks should be offered, practice schedules should incorporate early morning or evening practices, slowly acclimating athletes to practicing in hot weather and avoiding the hottest parts of the day. Periodic shade breaks and allowing players to take occasional rests without their helmets are also recommended. Parents can take precautions by making sure their student athlete are safe in the heat by ensuring they are properly hydrated before and after practices and by replenishing nutrients lost during practice by adding extra salt to meals. When possible, student athletes should wear light-colored, loose-fitting clothing, a hat, sunglasses, and sunscreen. During physical activity, it’s recommended that athletes drink at least one cup of water every 15-20 minutes and avoid very cold drinks, which can cause stomach cramps. Dr. McManus has worked with North Carolina high school athletic programs for over 25 years and will be supporting the staff at CVMC Sports Medicine at Maiden High School this year. He is now scheduling new patients at Catawba Valley Family Practice – Maiden located at 137 Island Ford Road, Maiden, NC 28650. Office hours are 8:00 am to 5:00 pm Monday through Friday and the office is closed daily for lunch from 12:30 to 1:30 pm. Patients can call 828.428.2446 to make an appointment.