Momentum Guided Training
Momentum by Fitness Plus is a fitness program for individuals transitioning
from physical therapy or cardio-pulmonary rehabilitation, managing a medical
condition, or needing additional support to improve their strength or
physical activity. Set up a free consultation with one of our fitness
professionals to find out if the
Momentum fitness program
is for you!
Safe and effective strength and conditioning programs for members with
musculoskeletal, cardiovascular, neurological or metabolic disorders.
- Post cardiac rehabilitation
- Stroke recovery
- Post pulmonary rehabilitation
- Pre/Post bariatric surgery
- Sciatic relief
- Spine strength and stability
- Balance and coordination
- Pre/Post natal
- Parkinson's disease
- Pre/Post joint replacement surgery
- Osteoporosis prevention/management
- Individualized exercise plan for your condition
- Two 30-minute supervised workout sessions per week
- Unlimited, full access to fitness center amenities
*Participants must be a member of Fitness Plus
4 Week Program Meet with a trainer twice per week for 4 weeks.
2x/week - $120 or $15 per session
I started the Momentum program this spring for guided training. I call
it my "exercise protection program." It has surpassed my expectations,
and I am still improving.
Spinal stenosis from a defect in my cervical spine, degenerative disc disease,
and osteopenia after over three decades of nursing, martial arts and a
very active lifestyle left me a little puzzled how to move correctly.
Dalton taught me how to stabilize and strengthen my spine, hip and knees.
No surgery needed! I learned how to progress weights, and how to use proper
form for the exercises I needed to strengthen my whole spine and all major
muscle groups. I didn't even know my left shoulder was using accessory
muscles to "cheat." That too is now gone, So is my "scared."
I am not scared to move anymore - I know how to move now.
I am not twenty anymore, and thanks to Dalton, and this wonderful visionary
program, I am going to make it over 4 decades! I feel very blessed. I
couldn't save my joints by not moving, now I know how to move my body
and learning more every day!
-Thea Miller, Momentum Guided Training Client
810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680