STRONG™ by Zumba®
This class combines high intensity interval training (HIIT) with the science
of synced music motivation. In every class, music and moves sync perfectly
to push you beyond your perceived limits to reach your fitness goals faster.
This class is held at
Fitness Plus, our onsite fitness center.
Fitness Plus Members: Free
Fitness Plus is the only medical fitness center in Catawba County. We offer group fitness
classes (Yoga, Zumba, Body Burn, etc), water exercise classes, nutrition
classes, and personal training. Fitness Plus is also a SilverSneakers
and Silver and Fit provider facility which offers FREE membership to eligible
individuals. For more class descriptions and schedules, please visit