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Events & Classes

STRONG™ by Zumba®

This class combines high intensity interval training (HIIT) with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your perceived limits to reach your fitness goals faster.

This class is held at Fitness Plus, our onsite fitness center.

Class Fees:
Fitness Plus Members: Free
Non-members: $5

Fitness Plus is the only medical fitness center in Catawba County. We offer group fitness classes (Yoga, Zumba, Body Burn, etc), water exercise classes, nutrition classes, and personal training. Fitness Plus is also a SilverSneakers and Silver and Fit provider facility which offers FREE membership to eligible individuals. For more class descriptions and schedules, please visit our website.