Morning Cup of Yoga
Props are offered to meet the needs of the participant and to help create
awareness in the pose. This class will help build strength, increase mobility
and balance. Appropriate for all levels. Participants will be on the floor
during part of the class. We will bring energy to the body naturally without
the caffeine; good to the last pose!
This class is held at
Fitness Plus, our onsite fitness center.
Fitness Plus Members: Free
Fitness Plus is the only medical fitness center in Catawba County. We offer group fitness
classes (Yoga, Zumba, Body Burn, etc), water exercise classes, nutrition
classes, and personal training. Fitness Plus is also a SilverSneakers
and Silver and Fit provider facility which offers FREE membership to eligible
individuals. For more class descriptions and schedules, please visit