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Events & Classes

Morning Cup of Yoga

Props are offered to meet the needs of the participant and to help create awareness in the pose. This class will help build strength, increase mobility and balance. Appropriate for all levels. Participants will be on the floor during part of the class. We will bring energy to the body naturally without the caffeine; good to the last pose!

This class is held at Fitness Plus, our onsite fitness center.

Class Fees:
Fitness Plus Members: Free
Non-members: $5

Fitness Plus is the only medical fitness center in Catawba County. We offer group fitness classes (Yoga, Zumba, Body Burn, etc), water exercise classes, nutrition classes, and personal training. Fitness Plus is also a SilverSneakers and Silver and Fit provider facility which offers FREE membership to eligible individuals. For more class descriptions and schedules, please visit our website.