Is balance a concern for you? This class addresses the need for stronger
muscles, increased flexibility, and a solid core to reduce the risk of
falls. Improve your posture and balance, and take charge of your independence!
This class is held at Fitness Plus, our onsite fitness center.
Fitness Plus Members: Free
Fitness Plus is the only medical fitness center in Catawba County. We offer
group fitness classes (Yoga, Zumba, Body Burn, etc), water exercise classes,
nutrition classes, and personal training. Fitness Plus is also a SilverSneakers
and Silver and Fit provider facility which offers FREE membership to eligible
individuals. For more class descriptions and schedules, please visit