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Events & Classes

Balance Basics

Is balance a concern for you? This class addresses the need for stronger muscles, increased flexibility, and a solid core to reduce the risk of falls. Improve your posture and balance, and take charge of your independence!

This class is held at Fitness Plus, our onsite fitness center.

Class Fees:
Fitness Plus Members: Free
Non-members: $5

Fitness Plus is the only medical fitness center in Catawba County. We offer group fitness classes (Yoga, Zumba, Body Burn, etc), water exercise classes, nutrition classes, and personal training. Fitness Plus is also a SilverSneakers and Silver and Fit provider facility which offers FREE membership to eligible individuals. For more class descriptions and schedules, please visit our website.