Finding out that you have cancer can leave you feeling overwhelmed, vulnerable,
and alone. So much of the road to recovery is beyond the control of breast
cancer patients. However, the ever-increasing numbers of survivors who
do take charge of one major component of recovery find that it significantly
improves their overall health and quality of daily life. That one component
of recovery is commitment to exercise.
CVMC Fitness Plus offers a 12-week program specifically designed for cancer
patients and survivors called Strides to Recovery. This program is designed
to provide effective, inspiring workouts accommodating the unique concerns
and physical limitations patients have following breast cancer surgery,
chemotherapy or radiation.
“This well-rounded regimen helps women feel strong again while giving
them an opportunity to maintain or regain strength and stamina often lost
during cancer treatments,” said Tracy Glover, CVMC Health and Fitness
Specialist. “Our professionally-trained staff offers personalized
one-on-one exercise guidance, nutrition counseling, and a membership to
Fitness Plus for the duration of the program.”
Strides to Recovery even helps women who were not active prior to getting
diagnosed with breast cancer by starting very slowly and working within
their unique fitness levels. Many breast cancer survivors report that
by getting and staying active, they are able to get their lives back,
enjoy more energy and do the things they enjoy most in life. Additionally,
research demonstrates a strong link between an active lifestyle and a
brighter future.
Strides to Recovery is made possible at CVMC with grant funding provided
by Through Healing Eyes, Inc. and is FREE for breast cancer survivors
who qualify. Through Healing Eyes, Inc. supports a wide array of programs
in the Greater Hickory area offering inspiration and healing for those
who have received a breast cancer diagnosis with support groups, yoga
classes, wig banks and prosthetics. It also funds programs providing diagnostic
services such as mammography and breast biopsies; and treatment options
including surgery, chemotherapy and radiation therapy. Please contact
Tracy Glover at CVMC Fitness Plus at 828-326-3680 for more information
about Strides to Recovery.
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